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Before and After

Individualized exercise programs based on Lean Body Mass.

The Resistance Training Modules will help speed the development of custom weight training exercise programs based on available equipment and personal philosophy, or choose from a list of pre-designed programs. Custom programs may also be saved by name for easy recall and modification.

Resistance Training features:

Programs may be developed for any type of exercise or rehabilitation equipment

Add exercises and equipment by name

Customize sets, reps and weight

Specify any muscle group or exercise

Create custom "default" programs

"Move" and "Copy" controls help to quickly build schedules

Our program factors in Exercise, Weight Training, Meal Planning and keeps Clients On-Track for Success!

Click to View Reports

Body Composition

Aerobic Exercise

Resistance Training

Nutrition/Meal Plan

Health Risk Analysis

Fitness Assessment

Longevity Index